CREATIVE  attunement workbook 

- digital download -

Creative Attunement workbook

A gentle, cyclical guide back to your creative rhythm

When creativity feels flat, scattered, or quietly exhausted, this workbook helps you return to yourself without forcing, fixing, or performing. It gently supports menstrual cycle awareness, helping you notice patterns in creativity, energy, and emotion across your cycle.

The Creative Attunement Workbook is a 22-page printable PDF designed for artists, creatives, and seekers who know creativity is cyclical, but need a container to return to when life gets loud.

This is not a productivity tool, it is a tuning fork for your creativity.

begin your attunement

This workbook is for you if:

 

  • You are tired of productivity tools managing your inner life
  • You feel creatively disconnected
  • You crave depth, beauty and meaning over quick hacks
  • You want guidance without screens, systems, or pressure
  • You prefer paper, slowness, and embodiment

Inside you will find:

 

  • Guided reflections for each phase of the creative cycle
  • Written prompts (not tasks)
  • Simple ritual invitations
  • Space for journaling, noticing patterns, and tracking tone
  • “Focus / Release / Avoid” prompts per menstrual phase
  • Archetypal themes and intuitive guidance

Designed to be printed or used digitally.

Non-linear. Non-prescriptive. Return anytime.

Download now

This workbook is about:

  • Creative vitality as a way of living
  • Protecting your attention as sacred
  • Working with rhythm instead of pressure
  • Making home, time, and ritual a sanctuary

This workbook is NOT about:

  • Being more productive
  • Fixing yourself
  • Monetising creativity
  • Homework

Ready to attune to your creativity?

$40AUD

Instant Access.

Download once. Use forever.

Download your Creative Attunement Workbook

$40AUD

about the artist

Claire Lefebvre

Initially, I created this workbook for myself, as a jumping off point from my Cycles Notion Board offering. I wanted something I could print and use in a different way to a purely digital tool. I designed the layout and content as a way to return when creativity felt scattered, life felt loud, or I’d drifted from my own rhythm. When I shared parts of this process with my community, there was  recognition that people wanted something tactile, beautiful and portable. It became clear this workbook needed to be offered more widely.

For over twenty years, I’ve walked a creative path shaped by myth, story, the menstrual cycle and the rhythms of Nature. Through lived experience, I know that creativity is not linear (it moves in tides of rest, emergence, expression, and release). When we honour those tides, creativity becomes sustainable, meaningful, and alive again.

The Creative Attunement Workbook is a companion for your inner cycles. It's a gentle, printable guide to help you work with your creativity and your menstrual cycle without forcing, fixing, or performing. It’s designed to support artists, seekers, and intuitive creatives who want depth, rhythm, and a place to return when they lose their way.

— Make your work without burning out
— Live cyclically, feeling inspired and resourced
— Turn creative noise into clarity and rhythm
— Reconnect with intuition, ritual, and creative self-trust

This workbook is an anchor and a tuning fork, made by an artist who lives by (and honours) her creative and bodily tides.

 

Core SHIFTS YOU'LL EXPERIENCE

  • From creative pressure → creative attunement
  • From self-criticism → self-trust
  • From disconnection → embodied rhythm
  • From forcing → listening
  • From burnout cycles → sustainable creative vitality
  • From scattered attention → devotional focus
  • From creative isolation → a sense of being accompanied
  • From guilt about rest → permission to return gently
  • From disorganised noise → meaning and grounding

inclusions

  • 22-page downloadable PDF
  • Guided reflections for each creative phase
  • Written prompts (non-task-based)
  • Ritual invitations (optional, embodied)
  • Pattern and tone noticing exercises
  • Emotional + energetic tracking space
  • Archetypal and symbolic guidance
  • “Focus / Release / Avoid” prompts per menstrual phase
  • Printable or digital-friendly design
  • Non-linear structure (no start or finish required)
  • Designed for repeated, long-term use
  • No apps, no platforms, no accounts required

Art is a living mythic language. For collectors aching for the handmade and myth-infused, I create talismanic artworks and creative tools for re-enchantment, meaning and belonging.

CLAIM YOUR workbook

Don't forget that not everyone has a physiological cycle, but all are welcome to use the poster. You can simply choose a place to start and cycle from there.

Secure your workbook