Tools for artists, seekers, and creatives who crave rhythm and meaning in their life
Creative Cycles Tide Chart & Toolkit
Notion Board
A beautifully crafted Notion template for artists, seekers, and creatives who crave rhythm and meaning in their life. This digital tool honours the seasonal nature of creativity - with four distinct phases, space for reflection, archetypes, tarot, prompts to tend to energy and mood, and mythic imagery to guide you inward.
Digital Download
Available on laptop, tablet and phone, using a free Notion account. Lifetime access.
what's Inside?
Monthly Cycles Tracker
A personalised database to track your cycle over the month, including emotions, dreams, tarot pulls, moons and physical experiences.
Symptom Tracker
An easy and quick way to track aspects of your health (eg: sleep, supplements, pain etc). Perhaps a more supportive option than a scramble of phone notes or scribbled paper diary entries?
Supportive Sites & Information
An extensive list of support services and resources, including body literacy, creative and holistic support and LGBTQIA+ health.
A Comprehensive Guide To The Cycles
The cycles are listed as either the physiological cycle (eg: menstrual) and by their tide cycle (eg: low tide). Each cycle has a list of prompts, areas of focus, activities, mythological and artistic inspiration and practical advice.
8 Separate Sections of Ideas and practices to explore
8 different customisable boards with Rituals, Nutrient Support, Movement, Stories and more.
Hidden pearls.
BONUS: Access to a workshop with a short meditation and video tutorial explaining how to use the board.
“Why the oceanic theme?"
“Why the tides?”
I'm a water baby and the mythology of the tides speaks to me clearly.
I believe the tides to be one of the most visible expressions of natural rhythm - ebb and flow, rise and retreat. Just like the ocean, your creativity, energy, and emotional cycles move in waves. The board uses the oceanic metaphor to help you connect with your own inner tides, notice your natural rhythms, and work with them instead of against them.
It’s about seeing your creative life as alive, fluid, and cyclical (not rigid or forced) and giving you a framework to navigate your own waves with ease and intention.
Every journey begins with wonderings…
"I'm Not Creative"
Creativity isn’t a gift, it’s your birthright. See it as a rhythm, a tide and a cycle you can learn to float in.
The Creative Cycles Notion Board helps you see your natural flow, honour your energy, and make space for inspiration, even if you’ve always felt “blocked.” You are so welcome here.
"I Don't Have A Cycle"
Not everyone has a physiological cycle, but everyone has cycles in some way and all of us can live cyclically.
Your energy, creativity, and inspiration rise and fall like tides. The Creative Cycles Notion Board helps you track your rhythms, reconnect with your flow, and create in tune with your natural timing.
“I've never used notion before”
This board is designed to be simple, intuitive, and ready to use the moment you open it. I’ll walk you through it step by step in the free tutorial, and within minutes you’ll feel comfortable exploring and adding your own notes.
Find Your Tide
This board is designed to help you live in rhythm with your creative and personal cycles. Within it are supportive tools to track and engage with each phase of your cycle in a mindful, mythical and creative way.
For Professional Artists and curious creatives
If you’re struggling with creative inconsistency or burnout, this toolkit transforms scattered energy into a sustainable rhythm you can actually keep.
What Makes It Unique
Created by an artist and trauma informed yoga teacher with 20+ years experience, this is more than a planning tool - it’s a mythic mirror. A place to witness where you are in the spiral of making, resting, and beginning again. Designed to gently disarm self-sabotage and reframe stuck-ness as part of the sacred rhythm, it supports you in honouring your creative self without shame or pressure.
This is for you if you want to:
Live in rhythm with your creative and personal cycles
Move from feeling scattered or stuck, into clarity and flow
Track your energy, mood, physical health, ideas, and projects over time
Honour rest, inspiration, and creative bursts without guilt
Engage with your creativity through reflection, ritual, and mythic prompts
Build a sustainable, consistent creative practice without pressure
See patterns and cycles in your life with gentle guidance
Make a sacred, personal space for self-trust and inspiration
Customise your creative toolkit to fit your life and rhythm
What can
you expect?
Know your rhythm.
See exactly which phase of your cycle you’re in and work with your natural flow, not against it.
Ready-to-use rituals.
Simple, actionable prompts and exercises you can do in 5–10 minutes, no extra planning required.
A guided, inspiring digital space.
Pre-built Notion databases for tarot, journaling, and reflection - intuitive even if you’ve never used Notion before.
Customisation
Your cycles, your way. The Notion Board isn’t one-size-fits-all, it’s fully customisable. Track your mood, energy, projects, rituals, and reflections in a way that fits your creative life. Make it a sacred, personal map of your rhythms.
faq
Isn’t this going to be too much work?
Not at all. This board is designed to meet you where you are. You can use it a little each day, or simply check in weekly. Even small moments of reflection help you reconnect with your rhythm - no heavy lifting required.
Is this like homework? I don’t want to track all my patterns.
It’s not homework, promise, it’s a gentle companion. The prompts are optional, reflective, and meant to spark curiosity, not pressure. You can engage as deeply or lightly as feels good.
I don’t want to face my patterns - is this toolkit confronting?
The board is a supportive space to notice rhythms, not to judge or criticise yourself. Think of it as a mirror, not a report card. There is a detailed section of support resources for you to access any time. This includes crisis numbers and some specialist websites.
Can’t I just do this on my own?
You could - but the board does the heavy lifting for you. It gives structure, tracking, mythic symbolism, and prompts to guide your reflection. It’s like having a quiet companion helping you notice patterns you might otherwise miss.
I don’t think I need help tracking my creativity.
That’s fine! This tool isn’t about fixing you - it’s about enhancing what you already do. Many people discover new insights about their rhythm even when they thought they were already consistent.
Is it a good investment?
The value is in a tool that holds your creative life in one sacred, mythic space. Imagine having guidance, reflection prompts, and structure for your cycles - all designed by an artist and trauma-informed yoga teacher in a single tool.
I don’t know or like Notion. Is this for me?
You don’t need to be tech savvy. The board comes ready to use, with clear instructions, a video workshop, templates, and examples. It’s designed to be intuitive, visually beautiful, interactive and flexible.
I’m not great with technology / I’m overwhelmed by apps.
No worries! The board is easy to navigate and doesn’t require any coding or complicated setup. Many users find it easier than juggling multiple apps or notebooks. Don’t forget that all apps and interfaces were once new tech that you had to learn and practice with.
I don’t want to download another app
You don’t need to download anything new. Notion works on desktop, tablet, and mobile, or you can use it in a browser. Think of it as a digital notebook that goes wherever you go. You're welcome to download the app if that's your thing.
Ready to re-enchant your creative life?
$40
$40
Claire Lefebvre
I believe that self-understanding will help you build a creative practice. If you don’t know what phase you’re in, you’ll keep blaming yourself instead of working with your natural rhythm. Last year I made myself a Notion Board to track my creative cycles and it was my lighthouse throughout the process of creating my solo exhibition this year. I’ve been asked to share it, so I’ve tweaked it and drawn on my 20 years as an artist and 18 years as a yoga teacher. This board is designed to help you live in rhythm with your creative and personal cycles. In it you’ll find tools to track and engage with each phase of your cycle in a mindful, mythical and creative way.
If you have rituals and practices, you’ll be more likely to show up for your creative life. Daily practice builds momentum, confidence, and deeper engagement
Why It Works
Move from confusion to clarity in your creative rhythm.
Instead of pushing against yourself, you begin to listen to the cycle you’re in - creatively, emotionally, and energetically.
This tool transforms your process into a sacred tidal pattern, helping you trust rest, move with inspiration, and stay deeply attuned to your inner timing.
EASY USE ON desktop BROWSER
USE APP OR BROWSER ON phone
portable, ELEGANT, PAPER-FREE
“Living in alignment with my creative cycle means that I know when my energy is rising, peaking, falling and sitting at its lowest. This allows me to plan not only my art practice around it, but my whole life.”